24/10/08
Stress busting tips for winter
Whether you are a true sufferer from SAD (seasonal affective disorder) syndrome or whether you just get a touch of the winter blues, winter can simply be a depressing time of year and as such stress levels seem to rise.
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24/10/08
The Bodymind Coach - Bryce Redford
’Tis the season to be jolly…
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24/10/08
Derek Smith’s Real Answers
Derek’s message to you
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24/10/08
Q&A with Jan de Vries
Renowned naturopath and health guru Jan de Vries answers your health questions on homeopathic remedies for common complaints.
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01/09/08
Why Talk Matters
When you are struggling to cope and life is getting on top of you, talking to someone makes all the difference. For people in Fife, Talk Matters is the place to go.
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01/09/08
Is stress affecting you?
Almost everyone suffers the effects of stress in part of their life (including me), knowingly or unknowingly. It does not have to be that way. You definitely can do something about it. When we have stress in our life, there are two choices:
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01/09/08
Q&A with Jan de Vries
Renowned naturopath and health guru Jan de Vries answers your health questions on homeopathic remedies for common complaints.
(read more)

01/07/08
Top Tips for Positive Mental Health
There are lots of things we can do to help prevent ourselves getting ill and plenty more we can try if we (or those around us) do encounter problems.
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01/07/08
The Mirror of Self-Reflection
It is the most common cause of friction between two people and affects the vast majority of us. No one sees the other person as they ‘really are’ as there are no cracks in the mirror! Nothing gets past it.
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01/07/08
Q&A with Jan de Vries
Renowned naturopath and health guru Jan de Vries answers your health questions on homeopathic remedies for common complaints.
(read more)

01/05/08
Ten ways to fight your fears
The NHS website Choices helps you to make choices about your health. Here is what they have to say about taking a positive attitude to mental health and fighting your fears.
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01/05/08
Positive ways to help yourself
Relationships as we know them do not exist!
It is an intangible concept. We see others through our filters (our background, fixed ideas, opinions, beliefs). You have to ask several people to define their relationship to discover they do not know.
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