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Positive Mental Health

Derek Smith’s Real Answers

Derek’s message to you

One line can change a person’s life. Everyone has their line.

• Be yourself at all times

• At all times be as happy as you can

• What is past is gone and can never again affect you. Let it go, let it go

• Put yourself at cause (offence) and do not allow others to put you at effect (defense)

• Enjoy and do your best each day and the future will take care of itself

• You have the right to do whatever you choose with your life, moment by moment as long as you do not harm others

• Always be in ‘present time’ as the past is past and the future is yet to be created by you

• Live each day as a separate lifetime to make the most of your precious life

• Spot and take your opportunities when they arise (most come when least expected). You have nothing to lose but the opportunity

• Any situation can be interpreted as positive or negative, always choose the positive possibility

How and what you think affects how you feel and how you look.
Feel young on the inside look young on the outside.
Life IS too short – do not waste any more time.

Derek lives in Edinburgh and does one to one therapy and new awareness sessions house calls in the surrounding areas including Midlothian and the Scottish Borders. This column is written based on his book ‘Real Answers’. For information regarding one to one sessions and his book please see his web site or give him a phone call.

www.fullcircletherapy.co.uk
info@fullcircletherapy.co.uk
Tel:0131 666 0346

 

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