Free pelvic health guide

Have you been doing your pelvic floor exercises?

Between one in five and one in seven women are suffering the embarrassment and social stigma of uncontrolled leaks as you read this. That is around 3,000,000 women. And it is not a disease of the elderly - it affects a third of new mums and women of any age. Half of all women WILL suffer SUI.

The sad thing is that 80 per cent of cases could be quickly and easily cured with a simple exercise programme.
The problem is that women are not told how to exercise effectively and that it is essential to exercise by squeezing against a resistance as recommended by Arnold Kegel, the ‘founder’ of pelvic floor exercises over 50 years ago.

A lack of strong pelvic floor muscles means that half of all women of all ages suffer stress incontinence when laughing, coughing and exercising.

Effective exercise develops tighter muscles which also brings the benefits of greater intimate contact!
An informative new website www.mypelvicfitness.com is now available, designed to emphasise the importance of pelvic floor health and to recommend simple methods to help overcome the distressing and socially isolating problems of stress incontinence.

The site offers information about Kegel exercises, and dedicated ‘sexercises’.

Visit the site or call 0870 701 9601 to have a copy of the guide sent to you.


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