Life-Changing Weight Loss
Do you break your regime under stress? Can’t lose the weight you want or do you always put it back on? Leading detox experts Amanda Hamilton and Sandy Newbigging uncover the hidden causes, both physical and emotional, of weight gain, including: Chemical calories, Food addictions, Unresolved emotional issues.
We all know that eating too much of the wrong foods causes weight gain, but few people realise that traditional dieting - and some of the apparently harmless foods we eat on a daily basis can actually make the body more toxic, leading to long-term weight gain and health problems. Life-Changing Weight Loss (Piatkus, £12.99) reveals a unique way to attain your ideal weight for life.
Sandy and Amanda’s simple, holistic 3 STEP weight loss plan, Discover / Resolve / Enjoy to tackle the often-neglected root causes of weight gain, such as chemical calories, toxic habits, food addictions and emotional baggage. Continue with the 7-day Kick-start Programme which combines over 40 simple, tasty recipes with easy exercise and effective mind techniques. There are plenty of tips on how to boost your progress and maximise results.
Amanda Hamilton is a leading nutritionist and health expert, ‘Amanda is Queen of the Detox Scene’ - The Sunday Times. She presents BBC2's Something for the Weekend, UKTV's Spa of Embarrassing Illnesses, and GMTV's Inch Loss Island and lives in Edinburgh.
Sandy Newbigging works internationally as a coach, therapist and writer, specialising in helping people transform their bodies and lives. He has a clinic in Edinburgh and London and runs Mind Detox retreats in the UK and overseas.
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