Pedal for pounds

The NSPCC is calling on everyone who can make it onto two wheels, to sign up right now for fresh air, exercise and a fantastic cause – in other words the Big Bike Ride.

As you pedal off the pounds, you’ll be raising ££s to help children and young people enjoy a brighter future. Make tracks to get a pack and organise your own sponsored Big Bike Ride on the weekend of 29 June – 1 July 2008.

Last year the Big Bike Ride attracted serious cyclists, sunday afternoon freewheelers, and mums on bikes with kids on trikes.

Four great health reasons why you should organise your own Big Bike Ride:

1) Riding is hugely healthy and burns up calories big time. Research has shown that regular cycling can cut the risk of a heart attack in half and provides an excellent cardio workout.

2) Saddling up is also a fantastic way to beat the blues and reduce mild depression.

3) You can take the children with you.

4) Cycling is a mean, green way to lose weight. Why not leave all those energy-zapping gym flat screens, treadmills and sound systems behind. A good dose of fresh air and gossip over the handlebars is just what you and the planet need….

Organising your own Big Bike Ride could not be simpler. For more information and a special fundraising pack, filled with tips, sponsorship forms and NSPCC merchandise, visit: www.bigbikeride.co.uk or call 0845 130 3073.

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