Tips and Traps for men in midlife

The midlife crisis! We’ve all heard of it, but is there help to get through it? Apparently so. According to Sir Ranulph Fiennes, Ian Wilson’s ‘guide for men in middle life’ is “a must read for anyone concerned about the latest information on exercise and what to eat.”

‘1000 Tips and Traps for the Worried Well’ is a riveting read for all men over the age of 40 – and for the women in their lives. For everyone concerned about their own personal health, this fact-filled book will save you hours of research and is the perfect layman’s digest to all the latest information.

Written by a self-confessed member of the ‘worried well’, Dr Ian Wilson is a 64 year old entrepreneur, surf fanatic and father (including a two-year-old) and he shows you how to lead a healthier and happier life.

• Can you over-exercise?
  
• Do hair loss products really work?
  
• Why do entrepreneurs live longer?
  
• Is the red wine story a myth?
  
• Why is air travel so stressful?
  
• Why are couples having less sex?
  
• What is the connection between sleep and obesity?
  
• How do you find the best private medical consultant?

Find the answers to these and more…
1000 Tips and Traps for the Worried Well
A GUIDE FOR MEN IN MIDDLE LIFE
By Ian Wilson
Publication Date: 16 September 2008
Price: £14.99

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