Oysters really are a superfood

Eating food that benefits our health is a real plus, particularly when it is delicious.

New research from the USA has found that compounds contained in oysters appear to inhibit the growth of breast cancer cells grown under laboratory conditions.

According to a study by researchers at Louisiana State University, compounds called ceramides that occur in oysters appear to have the potential to arrest breast cancer cell growth.

It is already widely known from extensive previous research that eating shellfish such as mussels and oysters are extremely beneficial to your health, but this new research just makes them even more special.

Shellfish are very rich in vitamins and minerals, whilst very low in fat. These guarantee healthy skin and promote good eyesight because vitamins contained in shellfish aid in the formation of red blood cells and muscles.

Mussels and oysters also contain Omega 3 polyunsaturated acids, which cannot be produced within the body, and the antioxidants in shellfish boost the immune system and lower the risk of heart disease.

Oysters grown in the fresh clean Scottish waters are among the best you can get. This latest research is sure to boost their popularity further which is good news all round.

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