The inside out diet – for good gut health

The Inside Out Diet is a pioneering diet and lifestyle plan focused on digestive health. Devised by a panel of independent experts The Inside Out Diet aims to improve, maintain and protect the health of the gut – a vital organ for your overall health and wellbeing.

Q: Why does The Inside Out Diet focus on the gut?

A: Statistics show that more than a third of the population claim to have problems with their digestive system. Various aspects of today’s hectic lifestyles can upset the health of our gut, with common culprits including inactivity, stress, a poor diet, smoking, dehydration and lack of sleep. Meanwhile, the natural ageing process and illnesses, infections or food poisoning, can also play havoc with our digestive system.

Q: How can The Inside Out Diet help?

A: The Inside Out Diet is designed to help relieve digestive health problems such as bloating and discomfort, constipation and diarrhoea. But it’s not just a diet for ‘people with tummy troubles’. The Inside Out Diet has also been devised to prevent digestive problems from occurring in the first place.

Q: When can I use The Inside Out Diet?

A: The Inside Out Diet is suitable for most adults at anytime – the basic principles can be followed throughout life to keep us healthy and free from disease. However, it’s particularly useful at certain times: just before going on holiday or travelling overseas to prepare the digestive system for different foods and a change in lifestyle; during times of stress; or following a course of antibiotics. It also becomes increasingly relevant as people get older, when like everything else, the digestive system starts to show the signs of ageing. Those who have a medical condition, are pregnant or breastfeeding should consult their doctor before starting a diet.

What might The Inside Out Diet do for me?

• boost immunity and fight infection
• give you more energy
• prevent constipation and other tummy troubles
• boost your overall health
• keep your heart healthy
• stop you feeling hungry in between meals
• help you manage your weight

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